I am so happy to be able to offer this amazing upgrade to being a client of MH-Personal Training! For a while now I have been a member of Lift The Bar, arguably the best in the business for personal … Continue reading
Category Archives: Health and Fitness
If you’re looking for a body weight workout to do from home then check out my video here, no equipment needed! … Continue reading
Now I wasn’t a big fan of the cold, last couple of winters Ive got proper moody because it was all dark and chilly. I decided I needed to make friends with the cold. So back in June I started … Continue reading
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Being a PT isn’t just about trying to help someone lose weight or put on muscle, sometimes you are challenged in other ways. I am fortunate to have been asked by a couple of clients who have Parkinson’s if I … Continue reading
When training people and offering nutritional advice they can normally be split into two camps. Those that want to track calories and those that don’t! For both camps I educate on which foods to eat, which to reduce, portion … Continue reading
What a journey it has been. 3 years ago I set myself a 3 year plan, year 1 was to do as many different challenges as I could, year 2 was to do my first Half Ironman with the final … Continue reading
March was a funny one and not because I used Veet on my legs for the first time (no laughing at the back!). Apparently it makes you more Aero, or it helps with massages, or stops getting hair in your … Continue reading
February was a quick month, where did it go!? The start of Feb saw me doing a 1000 metre Time Trial test in the pool. Im not a big fan of these tests as they push you to go as … Continue reading
Back in January of this year I had a play on a new machine that had just landed with Nick at NK Sports Podiatry. For months previously I had been suffering with a niggling injury called posterior tibialis tendinopathy so … Continue reading
The Challenge 2017 sees me taking on my biggest challenge to date (even surpassing trying to cook one of Jamie Oliver’s 30 minute meals in 30 minutes which I have found is impossible, false advertising if ever I … Continue reading