When training people and offering nutritional advice they can normally be split into two camps. Those that want to track calories and those that don’t! For both camps I educate on which foods to eat, which to reduce, portion … Continue reading
Category Archives: Nutrition
March was a funny one and not because I used Veet on my legs for the first time (no laughing at the back!). Apparently it makes you more Aero, or it helps with massages, or stops getting hair in your … Continue reading
February was a quick month, where did it go!? The start of Feb saw me doing a 1000 metre Time Trial test in the pool. Im not a big fan of these tests as they push you to go as … Continue reading
Back in January of this year I had a play on a new machine that had just landed with Nick at NK Sports Podiatry. For months previously I had been suffering with a niggling injury called posterior tibialis tendinopathy so … Continue reading
The Challenge 2017 sees me taking on my biggest challenge to date (even surpassing trying to cook one of Jamie Oliver’s 30 minute meals in 30 minutes which I have found is impossible, false advertising if ever I … Continue reading
Well it’s that time of year where silly season hits us again. Fad diets, restrictive detoxes, wonder pills and whatever the latest celeb is endorsing. Remember there is no quick fix these so called wonder diets pretty much always set … Continue reading
Suffering from Low Back Pain? Back pain is a very common condition. At any given time, between 4.4% and 33% of the UK adult population suffers from low back pain. Approximately half of the UK adult population (49%) … Continue reading
‘I just don’t get it. I eat so well especially during the week but I’m just not losing weight “ Does this sound like you? If so this might help… January is that time some people become fixated with calorie … Continue reading
I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, … Continue reading