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Category Archives: Health and Fitness

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Silly Season is Upon Us

Posted on January 2, 2017 by Matt

Well it’s that time of year where silly season hits us again. Fad diets, restrictive detoxes, wonder pills and whatever the latest celeb is endorsing. Remember there is no quick fix these so called wonder diets pretty much always set … Continue reading →

Posted in Fat Loss, Health and Fitness, News, Nutrition

New Class Alert!

Posted on November 1, 2016 by Matt

As from Monday 14th November I will be running a NEW Smash HiiT Bootcamp, Consisting of a Circuit based workout with High Intensity Boxing Interval Training included, suitable for all abilities. Location: Pavilion Hall, Bramley Time: 9am – 9.45am £6 … Continue reading →

Posted in Fat Loss, Health and Fitness, News

Going through the motions?

Posted on September 30, 2016 by Matt

Are you one of those people at the gym that is still using the same old tatty gym programme card, doing the same thing you’ve been doing for what seems like ages? I see it quite a bit,  you pick … Continue reading →

Posted in Fat Loss, Health and Fitness, News

From Half-Hearted to Half Ironman

Posted on June 30, 2016 by Matt

From Half-Hearted to Half-Ironman   One thing I wasn’t prepared for on the day of my Ironman 70.3 was the emotion, it had been a long journey with lots of obstacles along the way but here I was running (just) … Continue reading →

Posted in Fat Loss, Health and Fitness, News

On your marks, get set….injured!

Posted on April 11, 2016 by Matt

There is nothing more frustrating than that injury that first starts off as a niggle then progressively gets worse and becomes a chronic source of pain, Im sure most of us who lead an active lifestyle have been there at … Continue reading →

Posted in Fat Loss, Health and Fitness, News

The prevalence of Low Back Pain

Posted on January 20, 2016 by Matt

Suffering from Low Back Pain?       Back pain is a very common condition. At any given time, between 4.4% and 33% of the UK adult population suffers from low back pain. Approximately half of the UK adult population (49%) … Continue reading →

Posted in Fat Loss, Health and Fitness, News, Nutrition

Why you cant lose weight…

Posted on January 14, 2016 by Matt

‘I just don’t get it. I eat so well especially during the week but I’m just not losing weight “ Does this sound like you? If so this might help… January is that time some people become fixated with calorie … Continue reading →

Posted in Fat Loss, Health and Fitness, News, Nutrition

Watt Bike? Oh that bike!

Posted on January 4, 2016 by Matt

New Years Day saw my good mate Ray from WattBike pop round to the MH Personal Training Studio to put me and Steve through our paces with a few tests. We carried out a 6 second Peak Power Test, Submaximal … Continue reading →

Posted in Fat Loss, Health and Fitness, News

2015: A ‘Challenging’ Year

Posted on December 30, 2015 by Matt

    3 years ago I became a Personal Trainer and on a professional level it is the best thing I ever did , I had always been working in the fitness industry since the age of 18 but I … Continue reading →

Posted in Fat Loss, Health and Fitness, News

Survival of the Fittest !

Posted on November 23, 2015 by Matt

Saturday 21st November saw another event, this time at Wembley Stadium, and it was freeeeezing! I had assembled a team of 7 of the South’s finest (!) and we completed the Men’s Health Survival of the Fittest. This was another obstacle race … Continue reading →

Posted in Fat Loss, Health and Fitness, News

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Jean D, Odiham

"Over the coming months Matt helped me get back into shape with my fitness levels increasing and my flexibility improving, but mostly made working out enjoyable! I would not hesitate in recommending Matt to anybody else looking at losing weight and improving their fitness levels."
Jean D, Odiham

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