I have been doing these every single day for a VERY long time now and it has improved my mobility in my hips and alleviates the lower back niggles I used to get plus it just feels good ! Give … Continue reading
Category Archives: Fat Loss
When we think about strength training, we often focus on building muscles in the arms, legs, and core. However, one aspect of physical fitness that is frequently overlooked but deserves its due recognition is grip strength. This often underestimated component … Continue reading
I was talking to one of my clients who is aged 73. I have been training for a number of years now. She has been lifting weights with the goal of getting stronger and keeping as fit and healthy as … Continue reading
Recent studies have shown an equation* for working out roughly how much water you should drink during exercise. Check out the infographic for more details. *Galpin Equation … Continue reading
We are all now so aware of the benefits of cold exposure but did you know the huge benefits of heat exposure? Have a look at my infographic below with just some of the benefits regular Sauna can produce. Research … Continue reading
Early morning sunlight exposure to your eyes has been shown to improve mood throughout the day and help us sleep later on that night. It does this by setting your natural circadian rhythm, releasing cortisol in the morning to help … Continue reading
We take breathing for granted, as its something we do without even thinking about it, however there are more and more studies that show that breathing exercises can improve our digestive system, immune system, lungs, brain, and heart, as well … Continue reading
I would like to wish all my clients a happy and healthy new year and I cannot wait to help you achieve even more this year! … Continue reading
I am so happy to be able to offer this amazing upgrade to being a client of MH-Personal Training! For a while now I have been a member of Lift The Bar, arguably the best in the business for personal … Continue reading
If you’re looking for a body weight workout to do from home then check out my video here, no equipment needed! … Continue reading