If you’re looking for a body weight workout to do from home then check out my video here, no equipment needed! … Continue reading
Matt
Now I wasn’t a big fan of the cold, last couple of winters Ive got proper moody because it was all dark and chilly. I decided I needed to make friends with the cold. So back in June I started … Continue reading
Being a PT isn’t just about trying to help someone lose weight or put on muscle, sometimes you are challenged in other ways. I am fortunate to have been asked by a couple of clients who have Parkinson’s if I … Continue reading
On a chilly weekend in October, 12 members of my lunchtime Smash HiiT Bootcamp class took on the challenge of a lifetime, ok Im overcooking it a little bit and apart from one sprained ankle we all got through it … Continue reading
When training people and offering nutritional advice they can normally be split into two camps. Those that want to track calories and those that don’t! For both camps I educate on which foods to eat, which to reduce, portion … Continue reading
Overweight kids: tackling childhood obesity is about more than just diet and exercise shutterstock David Morley, Sheffield Hallam University A recent World Health Organisation report revealed that the number of obese children and adolescents – aged five to 19 years … Continue reading
What a journey it has been. 3 years ago I set myself a 3 year plan, year 1 was to do as many different challenges as I could, year 2 was to do my first Half Ironman with the final … Continue reading
Its finally almost here, 2 weeks until I take on the biggest challenge of my life so far, IRONMAN UK. I cannot believe 9 months ago my training started unfortunately I am not where I was hoping to be … Continue reading
May has been without a shadow of a doubt my worse month for training, this on going knee problem has been playing havoc with any consistency, however looking back at the month I have still managed to get some good … Continue reading
Sometimes things just don’t go to plan. In the whole of April I managed just 2 miles of running and the cycling wasn’t exactly pain free either. The patellar femoral pain (knee cap) I had been having for a while … Continue reading