Now I wasn’t a big fan of the cold, last couple of winters Ive got proper moody because it was all dark and chilly. I decided I needed to make friends with the cold. So back in June I started … Continue reading
Matt
Being a PT isn’t just about trying to help someone lose weight or put on muscle, sometimes you are challenged in other ways. I am fortunate to have been asked by a couple of clients who have Parkinson’s if I … Continue reading
On a chilly weekend in October, 12 members of my lunchtime Smash HiiT Bootcamp class took on the challenge of a lifetime, ok Im overcooking it a little bit and apart from one sprained ankle we all got through it … Continue reading
When training people and offering nutritional advice they can normally be split into two camps. Those that want to track calories and those that don’t! For both camps I educate on which foods to eat, which to reduce, portion … Continue reading
Overweight kids: tackling childhood obesity is about more than just diet and exercise shutterstock David Morley, Sheffield Hallam University A recent World Health Organisation report revealed that the number of obese children and adolescents – aged five to 19 years … Continue reading
What a journey it has been. 3 years ago I set myself a 3 year plan, year 1 was to do as many different challenges as I could, year 2 was to do my first Half Ironman with the final … Continue reading
Its finally almost here, 2 weeks until I take on the biggest challenge of my life so far, IRONMAN UK. I cannot believe 9 months ago my training started unfortunately I am not where I was hoping to be … Continue reading
May has been without a shadow of a doubt my worse month for training, this on going knee problem has been playing havoc with any consistency, however looking back at the month I have still managed to get some good … Continue reading
Sometimes things just don’t go to plan. In the whole of April I managed just 2 miles of running and the cycling wasn’t exactly pain free either. The patellar femoral pain (knee cap) I had been having for a while … Continue reading
March was a funny one and not because I used Veet on my legs for the first time (no laughing at the back!). Apparently it makes you more Aero, or it helps with massages, or stops getting hair in your … Continue reading