I have recently finished a great course run by Premier Training, namely Postural Analysis and Corrective Exercise. I feel its vitally important for any Personal Trainer who is serious about creating an exercise programme that can truly benefit their clients … Continue reading
Category Archives: Fat Loss
Be Accountable! So 2015 is under way and if you have a goal for the year one of the best ways of achieving it is to make yourself accountable. One way of doing this is to write it down on … Continue reading
Id just like to wish everyone a Happy Christmas. Don’t stress too much about what you can and can’t eat and drink over the festive period, the main thing is to unwind, de-stress, spend time with family and friends, relax … Continue reading
I know at first the idea of Personal Training can seem a bit daunting to some people so why not take advantage of a one-off Taster Session*. At the discounted rate of just £20 for one hour you can … Continue reading
I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading
So I have organised a team to enter next years Tough Mudder, will be my first time so looking forward to earning that orange headband. The team consists of friends, family and PT clients past and present. Watch this space… … Continue reading
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, … Continue reading
Whatever you try to achieve and strive for in your life particularly fitness related, try to follow the SMART way, stay focused, dedicated and you will reach those goals. … Continue reading
It s great when a client comes to you with a specific goal and achieves it! In January Richard came to me wanting to lose over a stone and get under the 14 stone mark, he signed up for PT … Continue reading
Most people don’t realise just how important our Gut is to our health and wellbeing. 80% of our immune system is based there and Obesity studies now focus on the Gut as this is where our metabolism starts. The Gut … Continue reading