It s great when a client comes to you with a specific goal and achieves it! In January Richard came to me wanting to lose over a stone and get under the 14 stone mark, he signed up for PT sessions with me, came along to the Circuit Fit classes and followed my Nutritional Advice after I had analysed his diet from the Food Diary I gave him.
My aim was to help him achieve Fat Loss in a sustainable way, whilst maintaining and eventually increasing lean muscle while not putting him on a ‘diet’, he took everything on board and worked very hard!

Now after the final re-assessment this evening he has lost 1 stone 3lbs with a reduction on Body Fat of 6%! Most importantly he has reached his goal and is under 14 stone and now has the tools to carry on and achieve even more.
Well done Rich!