Saturday 21st November saw another event, this time at Wembley Stadium, and it was freeeeezing! I had assembled a team of 7 of the South’s finest (!) and we completed the Men’s Health Survival of the Fittest. This was another obstacle race … Continue reading
Category Archives: Fat Loss
N.E.A.T stands for Non-Exercise Activity Thermogenesis and is a body process which includes all your physical activity throughout the day excluding your “formal” workouts. Things like walking, shopping, standing and even fidgeting all contribute to burning calories by the process … Continue reading
If you read my previous blog posts you would know that this year I have set myself the task of completing a challenge (sometimes 2 or 3) a month for 2015. Challenge number 14 of this year was to ride … Continue reading
Much has been said over the last few (and more) years in the fitness and nutrition industry regarding ‘healthy fats’. Particularly the headline grabbing ‘fat won’t make you fat!’ Well it can, eat too much of of any food and … Continue reading
In early September, along with my wife and a group of friends we entered an event called Rough Runner. This was a 10km course on Clapham Common. The race itself is based on the TV classics such as Takeshi’s Castle, … Continue reading
Over the last few years the term ‘Mindfulness’ has become more and more apparent. With our busy and stressful lives where just stopping to think feels like its going to take up too much of our precious time we are … Continue reading
This is a fantastic idea by Jamie Oliver, making it compulsory to educate kids about food at school. Read it, sign the petition and share it! https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-education-foodrevolutionday … Continue reading
I am very excited as I will now be working twice a week out of The Park Health Club so have the potential to train clients in the Hook and Hartley Wintney area in a fantastic, modern Gym, which not … Continue reading
Last week I did my first Brutal Run which is 10k of mud and short hills. Great fun, and an achievable challenge for anyone looking at doing their first muddy run, see my GoPro video here to hopefully inspire you … Continue reading
Don’t let one bad day/meal/session bring you down. We all have days where we are just not feeling it and the training session is below par or we eat something ‘unhealthy’ and reach for that choccy bar when feeling stressed, … Continue reading