Be Accountable!

So 2015 is under way and if you have a goal for the year one of the best ways of achieving it is to make yourself accountable.
One way of doing this is to write it down on a whiteboard or on a big bit of paper and stick it in a place you will see it daily either at home or work.

Make the goals specific so instead of I want to lose weight, set a target, 1 stone by March. Instead of I’d like to run a 5k at some point, set a target, I want to run a 5k by Feb, mark off the goals throughout the year and see the accomplishments you have made at the end of it all!