Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate. … Continue reading
Here in the MH-PersonalTraining kitchen we just made and ate Sausage Stuffed Peppers and they went down a treat! Really recommend the Fitter Food recipe book for anyone looking for healthy real food recipes that are natural and nutrient dense … Continue reading
Looking for a quick workout to boost that metabolism and burn fat? This tabata one took 13 minutes. 3 exercises, 8 sets on each exercise of 20 seconds HARD WORK and 10 seconds REST. My weapons of choice were rower, … Continue reading
If you are looking for an alternative to rice have a go at making Cauliflower Rice, healthy and tastes good. This is the latest dish from the mh-personaltraining kitchen, Thai Chicken and Cauliflower Spring Onion Rice, I marinated the chicken … Continue reading
If you are looking for a bodyweight workout you can do at home and in under 10 minutes, here is my 12 days of Fitness workout, which went down well in the Circuit Class last night! : ) 1 x … Continue reading