Shake it up a bit!?

Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate.

However its not going to do any harm and if it fits your routine then no reason to stop doing it. Just no need to freak out if you forget to take your shake to the gym!

Comments are closed.