If you are looking for a bodyweight workout you can do at home and in under 10 minutes, here is my 12 days of Fitness workout, which went down well in the Circuit Class last night! : )

1 x Burpee
2 x Squat Thrusts
3 x Squats
4 x Press Ups
5 x Star Jumps
6 x Mountain Climbers
7 x High Knees
8 x Pelvic Bridge
9 x Shoulder Taps (in elevated Plank position)
10 x Alternate Lunges
11 x Heel Taps
12 x Ab Curls

So you start at 1 Burpee, then 2 Squat Thrusts/1 Burpee, then 3 squats/2 Squat Thrusts/1 Burpee, until you reach number 12 and work your way back down to number 1.

Warm up first and try to do it without stopping. Singing the 12 days of Christmas while performing the workout is optional