N.E.A.T stands for Non-Exercise Activity Thermogenesis and is a body process which includes all your physical activity throughout the day excluding your “formal” workouts. Things like walking, shopping, standing and even fidgeting all contribute to burning calories by the process … Continue reading
Category Archives: Health and Fitness
In early September, along with my wife and a group of friends we entered an event called Rough Runner. This was a 10km course on Clapham Common. The race itself is based on the TV classics such as Takeshi’s Castle, … Continue reading
Over the last few years the term ‘Mindfulness’ has become more and more apparent. With our busy and stressful lives where just stopping to think feels like its going to take up too much of our precious time we are … Continue reading
Triathlon is the fastest growing sport in the UK and in April of this year I decided I wanted to enter one or two, as a newbie to Triathlons, the swim was always the one I was going to struggle … Continue reading
The Challenge On Saturday 13th June, a team of 9 plus an amazing support crew set off on a Triathlon with a difference. This one started with a 4 hour hike up the ‘Old Man of Coniston’ mountain, which tested … Continue reading
MH-Personal Training has now teamed up with The Farm House Health and Beauty Salon to offer a fantastic healthy and holistic package. Until the end of July I can now offer a Back, Neck & Shoulder Massage OR a Gel … Continue reading
Last November I entered a team to take part in this May’s Tough Mudder. It was a fantastic day, to say some of the team were a little nervous would be an understatement but by working as a team, a … Continue reading
I am very excited as I will now be working twice a week out of The Park Health Club so have the potential to train clients in the Hook and Hartley Wintney area in a fantastic, modern Gym, which not … Continue reading
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My motivation this year is to try and stay as physically and mentally well as possible after various setbacks last year including 7 months of painful gut issues which affected any exercise I tried to do. I set myself a … Continue reading
I know at first the idea of Personal Training can seem a bit daunting to some people so why not take advantage of a one-off Taster Session*. At the discounted rate of just £20 for one hour you can … Continue reading