I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading
Category Archives: Health and Fitness
I posted this a while ago on my Personal Training Facebook page but I think its such a great article and quite thought provoking, its worth looking at again. Written by Kathleen Noonan from Australia’s The Courier-Mail “WHAT do you … Continue reading
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, … Continue reading
It s great when a client comes to you with a specific goal and achieves it! In January Richard came to me wanting to lose over a stone and get under the 14 stone mark, he signed up for PT … Continue reading
Most people don’t realise just how important our Gut is to our health and wellbeing. 80% of our immune system is based there and Obesity studies now focus on the Gut as this is where our metabolism starts. The Gut … Continue reading
Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate. … Continue reading