MH-Personal Training has now teamed up with The Farm House Health and Beauty Salon to offer a fantastic healthy and holistic package. Until the end of July I can now offer a Back, Neck & Shoulder Massage OR a Gel … Continue reading
Matt
This is a fantastic idea by Jamie Oliver, making it compulsory to educate kids about food at school. Read it, sign the petition and share it! https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-education-foodrevolutionday … Continue reading
Last November I entered a team to take part in this May’s Tough Mudder. It was a fantastic day, to say some of the team were a little nervous would be an understatement but by working as a team, a … Continue reading
I am very excited as I will now be working twice a week out of The Park Health Club so have the potential to train clients in the Hook and Hartley Wintney area in a fantastic, modern Gym, which not … Continue reading
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My motivation this year is to try and stay as physically and mentally well as possible after various setbacks last year including 7 months of painful gut issues which affected any exercise I tried to do. I set myself a … Continue reading
Last week I did my first Brutal Run which is 10k of mud and short hills. Great fun, and an achievable challenge for anyone looking at doing their first muddy run, see my GoPro video here to hopefully inspire you … Continue reading
Don’t let one bad day/meal/session bring you down. We all have days where we are just not feeling it and the training session is below par or we eat something ‘unhealthy’ and reach for that choccy bar when feeling stressed, … Continue reading
I have recently finished a great course run by Premier Training, namely Postural Analysis and Corrective Exercise. I feel its vitally important for any Personal Trainer who is serious about creating an exercise programme that can truly benefit their clients … Continue reading
Be Accountable! So 2015 is under way and if you have a goal for the year one of the best ways of achieving it is to make yourself accountable. One way of doing this is to write it down on … Continue reading
Id just like to wish everyone a Happy Christmas. Don’t stress too much about what you can and can’t eat and drink over the festive period, the main thing is to unwind, de-stress, spend time with family and friends, relax … Continue reading