Much has been said over the last few (and more) years in the fitness and nutrition industry regarding ‘healthy fats’. Particularly the headline grabbing ‘fat won’t make you fat!’
Well it can, eat too much of of any food and it can make you fat.
These 10 Brazil nuts are a great source of vitamins, minerals, anti-oxidants and contain mono-unsaturated fatty acids.
They also contain 231kcals.
So be careful if you are worried about body composition as it would be quite easy to over eat on these, ploughing through a whole pack in the false knowledge that it’s ok I can eat as much as I want because it is ‘healthy fat’ !