I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading
Category Archives: Health and Fitness
I posted this a while ago on my Personal Training Facebook page but I think its such a great article and quite thought provoking, its worth looking at again. Written by Kathleen Noonan from Australia’s The Courier-Mail “WHAT do you … Continue reading
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, … Continue reading
It s great when a client comes to you with a specific goal and achieves it! In January Richard came to me wanting to lose over a stone and get under the 14 stone mark, he signed up for PT … Continue reading
Most people don’t realise just how important our Gut is to our health and wellbeing. 80% of our immune system is based there and Obesity studies now focus on the Gut as this is where our metabolism starts. The Gut … Continue reading
Sleep. Are you getting enough?! Sleep has a big effect on appetite, growth and recovery. You could have your nutrtion and exercise spot on but may still find losing Fat hard if you are not getting enough sleep…
Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate. … Continue reading