New Years Day saw my good mate Ray from WattBike pop round to the MH Personal Training Studio to put me and Steve through our paces with a few tests. We carried out a 6 second Peak Power Test, Submaximal Ramp Test and a 30 second Power Test. Both Steve and I have just started training for our very first half Ironman in June so we are hoping this data will help us work to the correct Heart Rate and Power Zones, from the look of the course we are going to need all the help we can get!

For those clients interested in knowing their own specific data I can create a client user account so we can monitor the progress relevant to them.

A couple of days later we carried out the 20 minute Lactate Threshold Test, what a horrid test that is, just thankful my lunch stayed down!

The video below shows us both being put through our paces for the last test of the morning, jelly legs all round!