Most people don’t realise just how important our Gut is to our health and wellbeing. 80% of our immune system is based there and Obesity studies now focus on the Gut as this is where our metabolism starts. The Gut … Continue reading
Category Archives: Nutrition
Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate. … Continue reading
If you are looking for an alternative to rice have a go at making Cauliflower Rice, healthy and tastes good. This is the latest dish from the mh-personaltraining kitchen, Thai Chicken and Cauliflower Spring Onion Rice, I marinated the chicken … Continue reading