Sleep. Are you getting enough?! Sleep has a big effect on appetite, growth and recovery. You could have your nutrtion and exercise spot on but may still find losing Fat hard if you are not getting enough sleep…
Matt
Recent research suggests that The “anabolic window” for consuming Protein is at least 24 hours and states that consuming a protein shake right after your workout might not make much difference assuming your total protein intake throughout the day is adequate. … Continue reading
Here in the MH-PersonalTraining kitchen we just made and ate Sausage Stuffed Peppers and they went down a treat! Really recommend the Fitter Food recipe book for anyone looking for healthy real food recipes that are natural and nutrient dense … Continue reading