I know at first the idea of Personal Training can seem a bit daunting to some people so why not take advantage of a one-off Taster Session*. At the discounted rate of just £20 for one hour you can … Continue reading
Matt
I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading
So I have organised a team to enter next years Tough Mudder, will be my first time so looking forward to earning that orange headband. The team consists of friends, family and PT clients past and present. Watch this space… … Continue reading
I posted this a while ago on my Personal Training Facebook page but I think its such a great article and quite thought provoking, its worth looking at again. Written by Kathleen Noonan from Australia’s The Courier-Mail “WHAT do you … Continue reading
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, … Continue reading
Whatever you try to achieve and strive for in your life particularly fitness related, try to follow the SMART way, stay focused, dedicated and you will reach those goals. … Continue reading
On Sunday 23rd March myself and a team from Basingstoke as well as 1000 others cycled London to Reading to raise money for the British Heart Foundation, a worthy cause and a great ride even the part where we got … Continue reading
It s great when a client comes to you with a specific goal and achieves it! In January Richard came to me wanting to lose over a stone and get under the 14 stone mark, he signed up for PT … Continue reading
Most people don’t realise just how important our Gut is to our health and wellbeing. 80% of our immune system is based there and Obesity studies now focus on the Gut as this is where our metabolism starts. The Gut … Continue reading
Sleep. Are you getting enough?! Sleep has a big effect on appetite, growth and recovery. You could have your nutrtion and exercise spot on but may still find losing Fat hard if you are not getting enough sleep…