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Category Archives: News

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Sporting Footprints and the Way of the Roses Challenge

Posted on November 11, 2014 by Matt

I like a challenge and its always good to be able to raise money for a worthy cause when participating in one. A few years ago my brother set up a fundraising group called Sporting Footprints which runs alongside a … Continue reading →

Posted in Fat Loss, Health and Fitness, News, Nutrition

The real reason why our kids quit Sport?

Posted on October 29, 2014 by Matt

I posted this a while ago on my Personal Training Facebook page but I think its such a great article and quite thought provoking, its worth looking at again. Written by Kathleen Noonan from Australia’s The Courier-Mail “WHAT do you … Continue reading →

Posted in Health and Fitness, News

Cycling for the British Heart Foundation

Posted on March 24, 2014 by Matt

On Sunday 23rd March myself and a team from Basingstoke as well as 1000 others cycled London to Reading to raise money for the British Heart Foundation, a worthy cause and a great ride even the part where we got … Continue reading →

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Jean D, Odiham

"Over the coming months Matt helped me get back into shape with my fitness levels increasing and my flexibility improving, but mostly made working out enjoyable! I would not hesitate in recommending Matt to anybody else looking at losing weight and improving their fitness levels."
Jean D, Odiham

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