I offer a range of different services to suit my clients. Initially I offer a FREE consultation where you complete a Health Questionnaire and Physical Activity Readiness Questionnaire, a range of assessments including Blood Pressure, Body Composition (Body Fat), Posture and Range of Movement tests.
I will also carry out a Dietary Analysis usually after asking you to complete a Food and Mood Diary for a short length of time. I will analyse all the data and construct a report to further your knowledge of what and when to eat. I will look at your Macronutrient and Micronutrient intake to see where you can improve to get you to where you want to be, then I am able to construct a progressive programme specifically for you. Along with your hard work I will be keeping you motivated and challenged throughout in order for you to achieve your fitness and lifestyle goals.
If there is not a package here to suit you please get in touch to discuss options.
Not sure if Personal Training is for you? I now offer a one hour Taster Session for £20! (For new clients only)
|1:1 30 Minute Session||£25|
|1:1 1 Hour Session||£35|
|1:2 1 Hour Session||£55|
|Block of 5 Sessions (1 hour each)||£175|
|Block of 10 Sessions (1 FREE, 1 hour each)||£315|
|Block of 15 Sessions (2 FREE, 1 hour each)||£455|
|Group Training (Minimum 3 People) 1 Hour||£25 per person|
|One off Programme Design||£35|
|One off Dietary Analysis Report||£40|