High Intensity – Full Body Workout – Interval Training – Aerobic Work – Great Fat Burner

This is a Circuit-based High Intensity Interval Training (HiiT) Class. We use a whole range of equipment including Boxmasters, HiiT Mills, Arm Bike, Assault Bike and Bodyweight exercises to get the heart pumping. HiiT is a great time efficient way of conditioning the whole body, boosting fitness, improving strength, stamina and overall physical functionality.

HAVE A LOOK AT OUR FACEBOOK PAGE FOR VIDEO CLIPS OF WHAT WE GET UP TO IN OUR CLASSES!

Date: EVERY TUESDAY MORNING AND LUNCHTIME

Time: 06:45 – 07:15 & 12:15 – 12:45

Date: EVERY THURSDAY LUNCHTIME

Time: 12:15 – 12:45

*FREE for Members. £10 for Non-Members*

Location:

The Park Health Club
Titchener Park
Hook
RG27 9EH

01256 769099
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