Get a Grip!

When we think about strength training, we often focus on building muscles in the arms, legs, and core. However, one aspect of physical fitness that is frequently overlooked but deserves its due recognition is grip strength. This often underestimated component … Continue reading

Morning Sunlight

Early morning sunlight exposure to your eyes has been shown to improve mood throughout the day and help us sleep later on that night. It does this by setting your natural circadian rhythm, releasing cortisol in the morning to help … Continue reading

Take a Breath.

We take breathing for granted, as its something we do without even thinking about it, however there are more and more studies that show that breathing exercises can improve our digestive system, immune system, lungs, brain, and heart, as well … Continue reading